Creatine Monohydrate is one of the most famous sports nutrition products available due to its ability to enhance performance and body shape effectively. Creatine Monohydrate is actually an amino acid which facilitates the muscles ability to regenerate ATP (adenosine triphosphate) which is a molecule that allows your muscles to contract and produce movement, this can be simply running or lifting a barbell. When an ATP molecule is used it needs to be put back together so your muscle can lift more weights or produce another sprint, creatine is vital to this process so the more creatine your muscles have the faster it can regenerate ATP and the faster it can continue to work.
Creatine tablets offer the added benefit of convenience that creatine monohydrate powder does not. Creatine tablets are easy to consume even when you are on the go, simply consume with water wherever you are. When consuming creatine powder many people need to mix the powder with a drink in a protein shaker or blender which is fine if you have the time, but creatine tablets are perfect to use during a busy day when you may not have the time or facilities to do this.
- Improve performance in high intensity interval sports such as football
- Improve visible size of muscles
- Improve overall strength
- Most widely researched sports nutrition product on the market
- Terrific value for money
- Easy to consume simply mix with a drink
- Extremely effective
Creatine Monohydrate is ideal for people looking to improve sporting performance in a vast array of sports or simply people who want to increase muscle mass and their physical appearance. Creatine Monohydrate works in a very fast period of time compared to other supplements and is ideal for people aiming for a quick increase in strength and size, or people who simply want to improve their fitness in sports which involve high intensity periods of exercise followed by short rest periods.
There isn’t really a definitive answer for this as numerous places have different opinions, but at Protein Core we recommend consume 5g of protein post workout. This should allow your muscles to replenish creatine that has been used up performing the exercises in your workout and this is also a time when your muscles are most receptive to nutrient intake.
All of our products at Protein CORE are carefully formulated over a long period of time and manufactured in a ISO certified production facility. We take great pride in creating products for customers which live up to all expectations, utilising only premium ingredients and designed and formulated by qualified people who have a passions for health, fitness and quality.
Creatine Tablets Ingredients
|Nutrition||Per 4 Tablets Serving|
|Creatine Monohydrate||2000 mg|
Consume 1 serving anytime throughout the day, preferably before or after exercise with a drink or a meal.